Meet Jen

Guiding heart-centered women leaders to restore their
connection between mind, heart, and energy.


Hi! I’m Jen. I’m here to help you to live and lead authentically, with joy and on purpose! I am a corporate leader in recovery and now own my own coaching and consulting business where I work with heart-centered, purpose-driven, high-achieving women leaders to restore their connection between mind, heart, and energy.

Although I enjoyed many aspects of life in the corporate world, I fought the realization that it wasn’t right for me for a long time. I turned that very wise, intuitive voice inside of me way down so I could tune into more of who I thought I should be rather than who I really was meant to be. I am also a mom of a very energetic son and a devoted wife to a loving and supportive husband. Like so many women, I walk the path of trying to do it all, AND of course, be awesome at all of it all the time. 

I understand
the challenges of developing a fulfilling work-life rhythm.

But the truth is, often I just fall short and then the edges begin to fray! Self-doubt sets in, self-care goes out the window, energy rapidly fizzles and a sense of self fades. I found myself frequently asking the questions, “Is this really how it’s supposed to be, and how can I give it my all when I’m totally strung out?” I realized that to live more meaningfully and abundantly, I needed to create a life and career aligned with my heart’s desires, and my purpose while creating boundaries with things that drain my energy. Every day isn’t perfect, but I have my own rituals and tools that help me to stay present, grounded, and peaceful. I’ve also learned how to do great work without overworking, and my family remains the center of my world. I don’t have it ALL, but I do have more of what I want!

I have high hopes for women in the world and workplace. I envision a future full of brave, bold, and courageous female thought-leaders who are empowered to achieve their highest potential through self-confidence, self-awareness and inner joy. I’d love to help you transform your future, amplify your potential, and achieve your highest self by restoring joy, and igniting your path to purpose.

Credentials & Certifications:

Executive Education, Women’s Leadership Program
Yale School of Management

Executive Certificate, Organizational Consulting & Change Leadership

Institute for Transformational Leadership
Georgetown University

XCHANGE Certified Practitioner

The Flourishing Leadership Institute

Certified Health & Wellness Coach
Duke Integrative Medicine

FIRO® Certified Practitioner

Add Heart Facilitator
Heart Math Institute

Registered Dietitian
American Academy of Nutrition and Dietetics

Master’s Degree, Human Nutrition
University of Delaware

WHAT People ARE SAYING

I asked Jen to facilitate the kick-off to our inaugural year-long women’s leadership program. There was a lot of weight put on this, as it would set the tone for the rest of the program. Jen was incredible to work with in planning out the session, she really wanted to understand our company and how the program fit in, and that was apparent in her execution of the workshop. At the workshop she created a welcoming environment and encouraged vulnerability, which was taken in earnest. By the end of the session everyone had the opportunity to meaningfully connect to each other, people were sharing their greatest struggles and achievements, and they had begun to think about personal and group goals to achieve throughout this program. Thank you, Jen!!
ANDREA EAGANDIRECTOR, LEARNING & DEVELOPMENT AND ENGAGEMENT
“Szymetrics helped open our eyes to what we needed to do to create an engaged and high performing leadership team. They took the time to understand the core dynamics at play within the team. They identified the few critical areas we needed to address and outlined a playbook with customized solutions on how to drive that change. As a result of our work with Szymetrics, our Global Marketing Team is now driving strategic direction, engagement, and alignment across the organization, and we have strengthened our relationships with internal and external business partners. Szymetrics has been very responsive to our team and definitely a dedicated partner in helping us through our journey.”
Heidi CasalettoSVP, Head of Portfolio Strategy & Marketing
Global Strategic Marketing, Ortho Clinical Diagnostic

“Szymetrics planned and led a comprehensive strategy session for my organization and multiple stakeholders across the state. Jen is polished, professional, passionate, and possesses the intangible yet powerful gift of presence that inspires and brings out the best in people. Her work will contribute in large measurable effect to our overall success. Organizations across business sectors, large and small, will gain strength and their people will grow accordingly under her positive, stethoscope-focused approach.”
Will GrimsleyMG, US Army (Ret)
Secretary of Veterans’ Affairs

“Jen has been instrumental in my growth. Prior to participating in Learning to Lead You and working with her in 1:1 coaching, I struggled so much with confidence in my workplace and making decisions. Jen helped me fully grasp what I am capable of and confidently step into my potential. I realized that the confidence is there, but it just didn’t come to the front because I was missing clarity. She challenged me to step back and ask myself “What do I want?” Once I was able to find clarity in my role at work and what I wanted my life to look like for me and my family it all clicked! Jen provided me with the tools to gain that clarity, and that has made all the difference. I am so thankful for Jen and the support and guidance she has provided for me both professionally and personally.”
Taylor A
“Before participating in Learning to Lead You, I struggled with trusting what I knew within me was right. I second-guessed myself, assuming everyone else knew better than I did. Throughout the program, Jen led us on an exploratory path of authentic leadership. I learned to trust my instincts, asking for what I want in my career and listening to my heart. I learned that women are more empathic and that naturally makes them powerful, engaged leaders. Women can find a balance in being gentle, yet strong. What a beautiful way to lead! If you feel trapped or lost in your career, and every cell of your body is saying you are ready for more, you want to achieve more, you want to get to the next level and are wondering what’s stopping you, this program is worth your while!”
Nipa M
Szymetrics created a wonderful team engagement experience for us. They made our team feel comfortable, which allowed them to share their thoughts and complement each other on their strengths. Through their activities, everyone walked away understanding the value of their own strengths and how our combined strengths can benefit Ironistic.
RITA FOSS, COOIRONISTIC